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We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?
Автор: PowerliftingTechnique
Загружено: 2025-11-11
Просмотров: 481
Описание:
If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different purposes. To figure out which one helps you grow stronger and build bigger legs, we asked strength coach Joseph Lucero from Powerlifting Technique to break it down.
LEG PRESS v. SQUAT FULL GUIDE: https://powerliftingtechnique.com/leg...
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