ಇದರಿಂದ ಹಲ್ಲು, ಹಾರ್ಟ್, ಶ್ವಾಸಕೋಶ, ಗಂಟಲು ಹಾಳಾಗುತ್ತಾ? | Acidity Explained: Causes, Symptoms & Cure

Are you struggling with frequent acidity, heartburn, or indigestion? In this video, we explain how acidity occurs, what triggers acid reflux, and the most effective natural and medical remedies to treat it.

Acidity, also known as acid reflux or GERD (Gastroesophageal Reflux Disease), happens when excess stomach acid flows back into the esophagus. This causes a burning sensation in the chest, bloating, burping, sour taste in the mouth, and even nausea in some cases.

But why does acidity happen? There are several everyday triggers:

Eating spicy, oily, or fried foods

Skipping meals or overeating

Sleeping immediately after meals

Excessive caffeine or alcohol intake

Smoking and poor lifestyle habits

Stress and anxiety

Obesity or being overweight

When you don’t address the root causes of acidity, it can lead to long-term complications like ulcers, esophageal inflammation, and chronic digestion issues.

In this video, we break down:
🔹 What is acidity?
🔹 What causes it at the biological level?
🔹 Common symptoms you should never ignore
🔹 Home remedies and lifestyle changes that work
🔹 Medical solutions and when to see a doctor

✅ Solutions for Acidity Covered in the Video:
Drink water with a pinch of baking soda (natural antacid)

Aloe vera juice before meals

Eat small, frequent meals

Avoid acidic foods like citrus, tomatoes, and carbonated drinks

Maintain a healthy weight and eat dinner 2–3 hours before bedtime

Try natural ingredients like jeera (cumin), saunf (fennel), cold milk, and banana

OTC medications like antacids, H2 blockers, and proton pump inhibitors – but only with doctor guidance

We’ve also included diet tips, dos and don’ts, and a simple daily routine you can follow to avoid acidity long-term.

Whether you're looking for quick relief from acid reflux or trying to understand how your lifestyle is contributing to digestive issues, this video gives you everything you need in one place.

👉 Don’t forget to like, share, and subscribe for more health and wellness videos. If you have questions or need personalized tips, drop them in the comments below – we reply to everyone!

📌 DISCLAIMER: This video is for educational purposes only. Always consult a healthcare provider before starting any treatment.

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