Why Powerlifting Makes You INJURY-PRONE

Powerlifting doesn't apply to life, and makes you injury prone.

Our bodies are designed for locomotion first, and lifting second. This means that an exercise should respect our biological priority to stand, walk, run and throw. When you build strength through "non-linear" motions like we do at FP, lifting becomes a by-product of performing everyday movements with your body.

We have thousands of practitioners around the world helping people to quantifiably increase their strength, sprint capacity, and resilience to injury.

Which goes to show that building a strong muscular body, doesn't have to include the spinal compression that comes with traditional lifts.

The illusion that you need hundreds or thousands of pounds of weight to get benefit from an exercise, is a symptom of Powerlifting being flawed as a system. Even the most elite lifters, suffer the consequences of the big three barbell lifts (Deadlifts, back squats and bench press).

Don't lift heavy for social validation, learn to move impeccably through Nature’s education.

#functionalpatterns #powerlifting #deadlift #backsquat #functionaltraining #benchpress #bodybuilding

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