快走的好處及正確知識

Автор: 工程師呆伯特

Загружено: 16 мар. 2023 г.

Просмотров: 247 просмотров

Описание:

快走是近年熱門的有氧運動之一，相較於跑步和慢跑，快走對膝蓋的負擔較小，是相對安全的有氧運動，也非常適合大眾作為入門運動

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