DP/DR - Depersonalization Cure?
Автор: The Roar Within
Загружено: 2016-02-14
Просмотров: 8010
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In this video, I do an update on Depersonalization/Derealization and talk about how acceptance on its own may not be enough to recover.
In order to be able to accept the intense feelings of disconnect, you need to have healthy distractions and need to make an active effort to interact with the World again.
Depersonalization is really just a symptom of anxiety and depression, so once you regain your passion for life, it will disappear and you can experience things fully again.
Therefore, if this is bringing you down, it's time to make your health and happiness a priority. Or else, more time will pass and you will continue feeling like this.
Here is the original video I posted on DP/DR:
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