A Set to Swim Faster

Welcome to Swim Sets By the Pool

If you're looking for swimming tips, technique advice, and free swim workouts, you're in the right place.

In this video, we’re breaking down a swim workout that focuses on speed development . Whether you’re a triathlete, masters swimmer, or just swimming for fitness, this set is designed to challenge and improve your skills.

Swimming is hard and we love it. With consistency, good technique, and a bit of variety, you’ll get better and you might come to love it as well.

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We hope you enjoy this set

Speed Development Set / 4700
Warm up w/ fins
10x100 as 4 easy 3 smooth 3 strong. Start on base interval +5” then take 5” off each set.
Tune up
12x 75 as 25 swim 25 kick 25 swim (buoy optional)
8x 50 descend 1-4, 6-8

Main Set
60x 25 as
5x [ 3 ez 1 Fast, 2 ez 2 Fast, 1 ez 3 Fast] Example interval, :20, :30, :40)

Bonus Set
3x 100 All FAST
(From push, dive, running dive)

Cool Down
8x 75 w/ fins

0:00 - Intro
1:15 - Eat Before Practice
4:40 - Instagram Follower's Set



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