3 Simple Leg Exercises Every Senior Should Do Daily

Want to stay strong, mobile, and independent after 60? 🦵 In this video, I’ll show you 3 easy daily leg exercises for seniors that improve balance, circulation, and strength.

These moves are gentle, beginner-friendly, and safe for older adults. You don’t need a gym or heavy equipment — just a chair and a few minutes a day.

✅ What you’ll learn in this video:

Sit-to-Stand: Builds strength for daily movements like getting up from a chair

Calf Raises: Improves walking, stair climbing, and balance

Side Leg Lifts: Strengthens hips, improves stability, and helps prevent falls

👉 Do these 3 easy leg exercises daily, and you’ll walk better, feel steadier, and stay independent longer.

If this video helps, don’t forget to LIKE, SUBSCRIBE, and SHARE with someone who wants to stay active and strong after 60.

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