Improve balance and posture with Tadasana and tree pose (Vrksasana) , Iyengar yoga with Lucy
Автор: Lucy Aldridge Yoga
Загружено: 2023-08-19
Просмотров: 613
Tadasana (mountain pose) and Vrksasana (tree pose) are a marvellous combination to improve our posture, alignment and balance, this is super helpful if you spend most of the day sitting.
As we grow older, poor posture can have many negative effects, including headaches, neck and back pain, and hip and knee problems. Additionally, balance helps strengthen certain areas of your body, including your ankles, legs and abdominal muscles, whilst increasing your coordination and proprioception.
Giving us a greater sense of well-being and preventing the likelihood of falling
notice what tiny movements your body might make to help you stay on one leg and then the firmness when you come back to two
listen to your body's needs
respond appropriately
Practice
enjoy
Love and light
Lucy
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