Eating Healthy & Exercising but NOT Losing Weight?

Are you eating healthy and exercising regularly but still not losing weight—or losing it very slowly? You’re not alone.

In this video, I explain why hormones can block weight loss, even when your diet and workout routine are on point.

We break down the role of testosterone, estrogen, and cortisol, how hormonal imbalance affects fat storage, metabolism, and energy levels—and what you can actually do about it.

🔹 Why weight loss becomes slow despite healthy habits
🔹 How cortisol (stress hormone) causes stubborn belly fat
🔹 The role of estrogen & testosterone in weight gain
🔹 Beginner-friendly workouts you can safely start
🔹 Important do’s and don’ts if you suspect hormonal imbalance

If you feel frustrated, tired, or confused about your weight loss journey, this video will help you understand what your body is trying to tell you.

📌 Need personalized guidance?
Hormonal health is not one-size-fits-all.

👉 Book an appointment for personal evaluation and guidance 👇

https://sakinahhealth.com

⚠️ This video is for educational purposes only and does not replace medical advice.

👍 If this helped you, like the video, subscribe, and share it with someone struggling with weight loss.


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#hormonalhealth
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#beginnerworkout
#metabolism
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#healthylifestyle