Mobility Workout For Kicking Your Best | Kickboxing Exercises

In this video, FightCamp Trainer Flo Master is sharing his mobility routine that he does before every workout or starts kicking. These 6 dynamic warm-up movements are designed to help loosen up your joints before working out. Flo will have your heart pumping with these mobility exercises and get you ready to take on your boxing or kickboxing workout like a CHAMP!

Flo Master will take you through:
◦ Calf Bounces
◦ Deep Squats
◦ Lunges
◦ Hip Circles
◦ Gate Openers
◦ Side Lunges

Check out these FightCamp stretching and strengthening routines to help you perfect your form:
◦ Stretching Routine For Boxing At Home with Shanie:    • STRETCHING ROUTINE FOR BOXING AT HOME | FA...  
◦ Boxing Wrist Strengthening with Flo Master:    • Wrist Strengthening Workout | Boxing Training  
◦ Dynamic & Static Stretching for Neck Tension with Shanie:    • Dynamic & Static Stretching for Neck Tensi...  
◦ Upper Body Flexibility & Mobility Routine with Coach PJ:    • Upper Body Flexibility & Mobility Routine ...  

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#mobility #dynamicwarmup #kickboxing

Chapters:
0:00 - Introduction
0:25 - Calf Bounce
0:55 - Calf Bounce (Heels In)
1:30 - Calf Bounce (Heels Out)
2:01 - Squats
2:36 - Lunges
3:11 - Hip Circles
3:45 - Gate Openers (Left)
4:20 - Gate Openers (Right)
4:55 - Side Lunges
5:57 - Subscribe