30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY] + Cool Down

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro...


This is a super sweaty 30 Min low impact HIIT workout that is an APARTMENT FRIENDLY workout! There's no jumping, no talking, no equipment... just a killer workout that is sure to make you sweat! This workout will help you to burn calories and fat + you'll get the full body workout benefits that will strengthen and tone your muscles. Just because this is a low impact workout doesn't meant it will be easy. The intensity of this workout hits hard! 🔥

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Don't forget to warm up before your workout
► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...  

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
Duration: 30 Minutes
Equipment: Just a mat
Timing: 40 Seconds Work, 10 Seconds Rest

LOWER BODY
0:20 Squat + Alt Heel Tap
1:10 Prisoner Squat to Alt Reverse Lunge
2:00 Curtsy Lunge to Lateral Lunge R
2:50 Curtsy Lunge to Lateral Lunge L
3:40 1-1/2 Squat + Alt Front Kick
4:30 Reverse Lunge to Knee Drive R
5:20 Reverse Lunge to Knee Drive L
6:10 Kneel to Squat
7:00 Sumo Squat Pulses

ABS
7:50 Plank Step Outs
8:40 Spider Climbers
9:30 Side Plank Dips R
10:20 Oblique Crunch Kicks R
11:10 Side Plank Dips L
12:00 Oblique Crunch Kicks L
12:50 Straight Leg Bicycles
13:40 L-Sit Toe Touches
14:30 Reverse Crunches

UPPER BODY
15:20 Commandos
16:10 Blast Off Push Ups
17:00 Mountain Climbers
17:50 Inchworm
18:40 Superman Hold
19:30 T-Superman
20:20 T-Rotations
21:10 Elbow + Shoulder Taps
22:00 1 Push Up (20 down/20 up)

FULL BODY
22:50 Step Back Knee Drive R
23:40 Step Back Knee Drive L
24:30 No Jump Burpees
25:20 Lateral Side Step + Ground Touch
26:10 Cross Punch
27:00 Single Leg Plank to Tuck R
27:50 Single Leg Plank to Tuck L
28:40 Star Squat Step Outs
29:30 Squat + Alt Cross Crunch

FINISHER
30 Sec Ea / No Rest
30:30 Single Squat (eccentric)
31:00 Squat Pulses
31:30 Single Squat (concentric)
32:00 Air Squats

32:50 COOL DOWN & STRETCH

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!