The Midlife Hormone Reset: Brain, Metabolism & Balance with Dr. Mariza Snyder | HFYH

In this episode of Hot For Your Health, Dr. Vonda Wright sits down with Dr. Mariza Snyder, a functional practitioner and bestselling author known for translating complex hormone science into actionable, empowering care for women. Together, they explore what’s actually happening in a woman’s body during perimenopause and midlife—and why so many symptoms are misunderstood, dismissed, or normalized when they shouldn’t be.

Dr. Snyder breaks down the hormone–brain–metabolism connection, explaining how blood sugar dysregulation, chronic stress, and neuroinflammation contribute to fatigue, brain fog, mood changes, migraines, and stubborn weight gain. The conversation reframes hormone health as a systems issue—not just estrogen levels—and highlights the role of daily habits, nervous system regulation, nutrition, movement, and circadian rhythms in restoring balance.
They also discuss why women need better education, better data, and better advocacy during this transition.

This episode offers a grounded, science-backed roadmap for understanding midlife hormones—not as a decline, but as a powerful opportunity to recalibrate, reclaim energy, and build long-term resilience and health.

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Connect with Dr. Mariza Snyder:
Website: https://drmariza.com/
Instagram:   / drmariza  
Facebook:   / drmarizasnyder  
YouTube:    / drmarizasnyder  

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Make sure to follow Dr. Vonda Wright:
Instagram: @drvondawright
Youtube:    / @vondawright  
Tiktok:   / drvondawright  
LinkedIn:   / vonda-wright-md-ms-2803374  
Website: http://www.DrVondaWright.com


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Unbreakable: https://shop.drvondawright.com/

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