3 Gigantic Fasting Mistakes I've Been Making! (Fat Loss EASIER With This New Research)

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🔥 3 Gigantic Fasting Mistakes That RUIN Fat Loss (And How to Fix Them!) 🔥

I've been in the health space for 17 years… and I’ve been making THESE fasting mistakes that were stalling my fat loss and wrecking my metabolism. 😮 Learn the science-backed strategies to make fasting work for YOU.

⏱️ In this video, you’ll learn:

Why fasting too soon as a sugar burner backfires 🔥

The exact steps to become fat adapted in just 7 days 🥑

How too much fasting leads to stress belly and muscle loss 😤

The critical balance between autophagy and mTOR ⚖️

Why what you eat during your eating window affects your fast 🍽️

The 9 inflammatory fats to avoid during your eating window 🚫

What actually breaks a fast – and how to test it 💧

My go-to fasting protocol for best results 💯

💥 BONUS: I answer your most common fasting questions:

How do you know you're fat adapted?

Is OMAD a good long-term strategy?

How often should you fast?

What’s safe to drink during a fast?

What about 3-day+ extended fasts?

// RESOURCES

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