ASHWAGANDHA - A Science Based Review with Benefits, Side Effects & Dosage! 🌱

Ashwagandha means the Smell of a Horse. This powerful Indian Herb is Regarded as the King of Herbal Ayurvedic Supplements. Withania Somnifera is a Powerful Adaptogen which allows the user to Better Adapt to Stress.

In this video I Discuss the Numerous Benefits of Ashwagandha related to Testosterone & Hormones, Sleep, Stress Lowering Effects, the Cortisol Reducing Effects as well as Ashwagandha's Effects in Increasing Strength, Endurance & Cardiovascular Health & Fitness.

I also Provided Scientific Literature so this is an Evidence Based Supplement Approach towards Ashwagandha. I also Discussed the Potential Side Effects called Anhedonia, and discussed if Ashwagandha can cause Liver Damage or Not.

Time Stamps -

00:00 Intro
00:21 Ashwagandha's Effects on Testosterone
00:47 Sexual Health Benefits of Ashwagandha
01:00 Stress & Cortisol Reducing Effect
01:31 Ashwagandha's Effects on Strength, Endurance & Cardiovascular Health
02:03 Anhedonia - Reduced Depth of Feelings & Emotions
02:32 Ashwagandha & Liver Damage
03:24 Improved Sleep Quality
03:46 Recommending a Safe Contamination Free Ashwagandha
04:15 Dosage