Who Am I? — Upanishads Sleep Story (Advaita Vedanta, Non-Duality & Deep Sleep Meditation)

This is The Sleep Story Temple — a sacred space where ancient wisdom becomes gentle medicine, guiding you into deep rest and inner stillness.

Tonight’s story takes you deep into the still forests of ancient India — where sages sat beneath trees, asking one timeless question: Who am I?

Through the sacred teachings of the Upanishads, this gentle bedtime journey explores the nature of self and consciousness. We will leave behind the noise of the modern world and sit by the sacred fire of the Rishis. We will learn the great secret of "Tat Tvam Asi" (Thou Art That) — the realization that the spark within you is the same as the fire of the stars.

This is a story of dissolving boundaries. Of moving from the small, tired self into the vast, silent Ocean of Being. Whether you are struggling with insomnia, anxiety, or simply seeking a deeper connection to the universe, let these ancient whispers guide you home.

What you’ll experience in this sleep story:
🌿 The Forest Hermitage: Visualize sitting with the ancient sages at twilight.
🔥 The Inner Fire: Understanding the light that burns within the cave of the heart.
🌊 The River & The Ocean: A guided visualization of merging your individual stress into cosmic peace.
🌌 Tat Tvam Asi: The profound realization that you are the universe experiencing itself.
🕊️ The Two Birds: A metaphor for watching your thoughts without getting lost in them.

🎧 Best with: headphones, dim light, open heart.
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⏳ Timestamps:
00:00 — Introduction: The Eternal Question
00:1:57 — Chapter 1: The Forest Sages and the Inner Fire
00:12:13 — Chapter 2: Tat Tvam Asi — Thou Art That
00:20:53 — Chapter 3: The River of Awareness
00:29:04 — Chapter 4: Atman and Brahman — The Ocean of Being
00:36:57 — Chapter 5: Layers of the Self (Koshas)
00:46:36 — Chapter 6: The Silent Teacher Within (The Chariot)
00:54:26 — Chapter 7: The Breath of the Universe (So-Hum)
01:05:00 — Chapter 8: Night Blessing — Returning to Stillness

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