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30 Days Exercise Challenge Day 1 | FitwithATP
Автор: Health WITH ATP
Загружено: 2023-08-01
Просмотров: 44964
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Welcome to the first episode of the 30-day exercise challenge by FitWithATP. Today, let's learn some beginner-friendly warmups. A warm-up suitable for beginners should include easy exercises and stretches that slowly increase your heart rate and improve blood circulation. The goal is to gently prepare your body for more challenging workouts while avoiding sudden or intense movements. Check out the episode now.
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