यो ८ उपायले पेट कहिले खराब हुँदैन। How to improve gut health 100% - Dr. Diwakar Manandhar
Автор: Dr. Diwakar
Загружено: 2025-12-12
Просмотров: 20455
🥦 Key Habits to Improve Gut Health
Eat more fiber: Include whole grains, legumes, fruits, and vegetables. Fiber feeds beneficial gut bacteria and promotes regular bowel movements.
Add fermented foods: Yogurt, kefir, kimchi, sauerkraut, and miso contain probiotics that help restore microbial balance.
Stay hydrated: Water supports digestion and helps move waste through the intestines.
Limit inflammatory foods: Avoid ultra-processed snacks, fried foods, and excessive sugar, which disrupt gut flora.
Manage stress: Chronic stress alters gut motility and microbiome composition. Try mindfulness, walking, or creative outlets.
Prioritize sleep: Poor sleep can negatively affect gut bacteria and increase inflammation.
Consider prebiotics and probiotics: Supplements may help, but food sources are often more effective and sustainable.
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