Is Your Nervous System Stuck in Survival Mode? | Dr. Aimie Apigian
Автор: Enliven Foods
Загружено: 2025-11-03
Просмотров: 54
What if your anxiety, fatigue, gut issues, or autoimmunity aren’t “in your head” at all—but signs your biology is stuck in fight/flight/freeze?
In this Enliven Foods podcast, Dr. Aimie Apigian, MD, MS, MPH—a double board-certified physician in Preventive & Addiction Medicine—breaks down the biology of trauma and how to create a felt sense of safety so your body can finally heal.
--What you’ll learn (fast):
Trauma, redefined: not just big events—also “too much, too fast” and “too little, for too long.”
The body’s alarm system: how overwhelm dysregulates your nervous, immune, and digestive systems.
The Trauma Tipping Point: why one “last straw” isn’t the whole story.
Somatic tools that work: simple practices to shift out of survival and back into connection.
Hope over blame: a compassionate lens for early life stress (including “cry it out”).
--Why listen:
This is a clear, science-grounded roadmap for healing—mind, body, and biology—with practical steps you can use today. I personally experienced noticeable nervous-system calm in Dr. Aimie’s 21-Day Journey and we dig into how/why it works.
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