Throat Chakra (Vishuddha): Meditation 2- 10min music
Автор: Meditating Room
Загружено: 2025-12-18
Просмотров: 12
Throat Chakra (Vishuddha): Located in the throat, related to communication and self-expression.
When a chakra is blocked or unbalanced, it is believed to lead to physical, mental, or emotional problems, such as feelings of anxiety, self-doubt, or relationship issues.
Practices like yoga, meditation, and breathwork are used to help align and balance the chakras, allowing energy to flow freely.
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✨ This video is designed to help you through soothing, unguided meditation sounds.
Listen for 10 minutes, three times a day — morning, afternoon, and evening — for 30 days, and feel the transformation in your body, mind, and emotions.
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Find a quiet place to sit or lie down
Close your eyes and breathe deeply
Use headphones for an immersive sound experience
Let go of thoughts and just be present
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