Strategies For Boosting Your Metabolism With Hypothyroidism

Feeling stuck in the cycle of fatigue, brain fog, and stubborn weight gain? What if you could reset your metabolism, balance your hormones, and finally start feeling like yourself again?

In this episode of The Thyroid Pharmacist Healing Conversations Podcast, Dr. Izabella Wentz sits down with Alisha Knicely, a registered dietitian and integrative functional practitioner specializing in hypothyroid conditions. As someone diagnosed with Hashimoto’s herself, Alisha combines personal experience with cutting-edge science to help others heal from the inside out.

📍 In this empowering episode, you’ll discover:
✅ How mainstream weight loss advice (eating less and exercising more), can backfire for many thyroid patients and actually lower their metabolism further.
✅ Why intermittent fasting may backfire for some people with hypothyroidism
✅ How to properly manage hypoglycemia, a common thyroid weight loss saboteur in people with hypothyroidism and Hashimoto’s
✅ The biggest root causes of Hashimoto’s (and why going gluten-free isn’t enough for everyone!)
✅ How gut infections could be sabotaging your thyroid and metabolic health
✅ Why lifting weights and strategically eating MORE might be the secret to boosting metabolism
✅ The top nutrition and lifestyle strategies to help you heal and thrive

Tune in now to uncover the science-backed strategies to regain your metabolism, gain more energy, balance hormones, and take control of your Hashimoto’s journey!

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➡️ These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The information contained herein is for informational purposes only and should not be construed as medical advice. Please consult your physician for any health problems and before making any medical or lifestyle changes.

Lifestyle changes can result in improved thyroid function and/or an increased absorption of thyroid hormone medications, leading to a lower required dose and possible symptoms of hyperthyroidism at a dose that was previously stable. Please discuss lifestyle changes with your physician and ensure that your thyroid function is monitored every 6-8 weeks while making lifestyle changes. Symptoms of overmedication include, but are not limited to: rapid or irregular heartbeat, nervousness, irritability or mood swings, muscle weakness or tremors, diarrhea, menstrual irregularities, hair loss, weight loss, insomnia, chest pain, and excessive sweating. Do not start, change, increase, decrease or discontinue your medications without consulting with your physician.