Why Swimming Is The Best Exercise for Your Brain

Swimming isn't just a great exercise for your body - it also strengthens your mind! Keep watching to find out how swimming can do amazing things for your brain, from improving your mental health to overall better brain function!

🤓 Read the blog: https://bit.ly/3txbAHS

Sources:
https://ideas.ted.com/swimming-brain-...
https://www.usms.org/fitness-and-trai...
https://www.medicaldaily.com/4-brain-...

Chapters:
0:00 Intro
0:39 Creates New Brain Cells
2:30 Improves Mental Health
3:40 Improves Your Memory
4:26 Helps You Sleep Better
5:09 Increases Blood Flow to the Brain
6:14 Better Brain Function

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🏊🏿‍♀️ What Happens To Your Body When you Swim http://bit.ly/3967v06
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🧠 Why Your Mental Game is So Important in Swimming http://bit.ly/2HGQ5f0
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About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [email protected]