🌙睡前儀式感打造安眠夜|🌙reate a Nighttime Ritual for Better Sleep｜

*睡前儀式感打造安眠夜*

💤 *你是否經常翻來覆去，無法入睡？*
良好的睡前儀式感，就像一個溫柔的提醒，告訴身體：「該放鬆了。」**建立睡前習慣，不只是讓你更快入睡，更能提升睡眠品質，讓你醒來充滿活力！**

✨ *打造你的安眠夜，從這 3 個步驟開始*
🛁 *溫熱沐浴* – 讓肌肉放鬆，釋放一天的疲勞。
📖 *遠離藍光* – 睡前 30 分鐘放下手機，改為閱讀或冥想。
🌿 *睡眠儀式* – 點燃香氛蠟燭、播放輕音樂，讓身心沈浸在寧靜之中。

🌠 *睡前的每一個小動作，都是在為更好的明天做準備。今晚開始，給自己一個專屬的安眠儀式吧！*

---
*Create a Nighttime Ritual for Better Sleep*

💤 *Do you struggle to fall asleep at night?*
A bedtime ritual is like a gentle signal to your body, saying, "It’s time to relax." *Having a consistent nighttime routine not only helps you fall asleep faster but also improves sleep quality, so you wake up refreshed!*

✨ *Start your sleep ritual with these 3 steps*
🛁 *Take a warm bath* – Relax your muscles and release tension from the day.
📖 *Reduce screen time* – Put away your phone 30 minutes before bed and try reading or meditating instead.
🌿 *Set the mood* – Light a candle, play soft music, and let your body ease into sleep.

🌠 *Every little action before bed prepares you for a better tomorrow. Start your own sleep ritual tonight!*

---