Брокколи. Полный обзор, определение, польза для здоровья, побочные эффекты и посадка.

Broccoli, scientifically known as Brassica oleracea, is a plant that has green flowers. Broccoli lives in plains above 700 meters above sea level and has a longer growing period than flowering cabbage. This plant is composed of small green flowers with longer flower stalks. The part of broccoli that is eaten is the green flower heads, which are arranged tightly like tree branches with thick stems. Most of the flower heads are surrounded by leaves. Broccoli is most similar to cauliflower, but broccoli is green, while cauliflower is white.

Types of broccoli.
1. broccoli calabrese.
This type of broccoli has dark green flower heads with thick stalks. Calabre broccoli can grow well in several types of climates, so it is known to be productive. This broccoli can be harvested after 65 days.

2. Kailan broccoli.
Kailan broccoli is often referred to as Chinese broccoli. This type of broccoli has a sweeter taste.

3. Broccoli Raab.
Broccoli raab, or rapini, is used in Dutch, Portuguese, Italian, and even Chinese cuisine. Its characteristics are that it has smaller flower heads and has leaves that are similar to radish leaves.

4. Broccoli Romanesco.
This type of broccoli is often thought of as cauliflower. Romanesco broccoli has a softer texture and taste than cauliflower.

5. Purple broccoli.
This broccoli has purple flower heads. This type of broccoli can grow well in areas that receive sufficient sunlight and are not too cold.



Health benefits of broccoli.
Here are some of the benefits of broccoli for health:

1. Prevent cancer.
Consuming broccoli can reduce the risk of cancer. Such as lung, colorectal, breast, prostate, and pancreatic cancer. Because the compound sulforaphane in broccoli acts against cancer formation at the molecular level by reducing oxidative stress.

2. Lower cholesterol levels.
Eating broccoli can lower cholesterol levels and improve blood vessel circulation.

3. Maintain eye health.
Broccoli contains beta-carotene and vitamin A. Eating broccoli regularly can help maintain eye health.

4. Supports hormonal balance.
Broccoli contains the compound indole-3-carbinol (I3C). This compound can help balance hormones by regulating estrogen levels.

5. Improve the immune system.
The glutathione compound in broccoli can support gut health. Thus, significantly increasing the body's defense against infection. As an antioxidant, glutathione works throughout the body to protect cells from inflammatory damage.

6. Prevent constipation.
Broccoli is rich in fiber and antioxidants. So it is very good for digestion, which can help prevent constipation.

7. Supports healthy brain function.
Broccoli contains sulforaphane as a phytochemical compound that has anti-inflammatory and antioxidant properties. So this is very beneficial for the brain.



Side Effects of Broccoli for Health.
Here are 4 side effects of broccoli if consumed excessively for health.
1. Can cause allergies.
consuming broccoli in excess can cause allergies. The characteristics include itching in the mouth, skin rash, swelling of the lips, swelling of the hands or feet, difficulty breathing, coughing, nausea, vomiting, and dizziness.

2. Stomach Feels Bloated.
Consuming too much broccoli can cause gas in the stomach. This is because the sugar content of galactose, glucose, and fructose is not digested properly through the small intestine and can cause flatulence.

3. inhibits drug function.
Consuming broccoli together with several drugs can reduce the efficacy of these drugs.

4. Infect the Thyroid Gland.
Consuming too much broccoli can trigger swelling of the thyroid gland and can prevent the thyroid from absorbing the amount of iodine it needs. If the thyroid does not get enough iodine, it will be difficult for the body to carry out metabolic processes.


Broccoli planting techniques.
Here are some techniques for planting broccoli, namely:
1. Prepare the land.

2. Preparing broccoli seeds.

3. Do the planting.

4. How to Care for Broccoli.
A. Water the plants every morning and evening regularly. Watering should not be done excessively so that the broccoli does not rot.

B. Provide fertilizer at the beginning of planting and one month after the planting period.

C. Remove pests and diseases that can attack broccoli. Pests that often attack are caterpillars on the leaves and roots and flies on the vegetables. Treatment can use pesticides according to the recommended dosage.

5. Harvest Period.

Good luck.