understand neural circuits to change your life

the power of neural circuits is absolutely amazing. The unconscious role they play in our day to day life is everything from the way you walk into a room to the how you brush your teeth. honestly i could go on and on these these themselves are habits, patterns we follow whether or not we're intending to. feeding neural circuits only strengthens them, so we want to be careful which ones to choose to strengthen and which we choose to prune.