Mizuno Wave Rebellion Flash 3 Review | The Truth After Testing

In this Mizuno Wave Rebellion Flash 3 review, I share my honest thoughts after putting this shoe through real miles. The Rebellion Flash 3 is designed as a lightweight, fast trainer that sits between daily running and race-day performance — but after testing, I was left a bit unsure about where it truly fits.

In this video, I break down the fit, cushioning, responsiveness, durability, and overall ride of the Mizuno Wave Rebellion Flash 3. I also share how it compares to other Mizuno models and whether it’s worth adding to your rotation in 2025.

If you’re considering the Mizuno Wave Rebellion Flash 3 for training or racing, this long-term review will help you decide if it’s the right running shoe for you.

👉 Have you run in the Wave Rebellion Flash 3? Drop your experience in the comments — I’d love to hear how it worked for you!

FAST FORWARD
0:00 Intro
1:34 Stats & Features
3:09 Performance
4:41 Conclusion

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