Sleep and Its Impact on Migraine

Episode 220: In this episode of HeadWise, Lindsay Weitzel, PhD, is joined by headache specialist Lauren Natbony, MD, for an in-depth conversation on the complex relationship between sleep and migraine.

They explore questions many people living with migraine ask: Can melatonin help? Are over-the-counter or prescription sleep aids effective, or potentially harmful? How does sleep stage quality impact migraine? And what can we do if we’re lying awake for hours despite being exhausted?

From sleep routines to pillow choice, this episode offers practical insights to help you sleep better and reduce migraine frequency.

#Migraine #sleep #sleephealth #HeadacheMedicine #ChronicPain #HeadWise #NationalHeadacheFoundation
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Chapters
[00:00] Welcome and Guest Introduction
[01:07] Why Do We Need Sleep?
[01:50] Sleep’s Role in Migraine
[02:17] Understanding REM, Deep, and Light Sleep
[03:53] How Much Sleep Do We Really Need?
[05:14] Sleep Consistency vs. Hours Slept
[05:45] Does Exercise Help with Sleep?
[06:09] Meal Timing and Sleep Disruption
[07:06] Is Melatonin Helpful for Sleep and Migraine?
[08:30] Over-the-Counter Sleep Aids and Migraine
[10:08] Finding the Right Pillow for Neck Pain
[12:08] Choosing the Best Pillow for Your Sleep Style
[13:24] Should You Consider Prescription Sleep Aids?
[15:07] What to Do When You Can’t Fall Asleep
[17:26] Waking Up in the Middle of the Night
[19:16] Final Tips for Better Sleep with Migraine
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Follow the National Headache Foundation's podcast HeadWise, as host Lindsay Weitzel, PhD, has informative discussions with headache experts on the latest treatment, research, lifestyle recommendations, and personal stories about living with migraine disease and headache disorders. HeadWise can be found on Apple Podcasts, Spotify, Stitcher, Overcast, or wherever you get your podcasts.

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