Yoga For Thyroid Just 11 Mins | How To Cure Thyroid Problem Permanently With Yoga At Home? Yoga Pose

1.Neck Extension
2.Bhujangasna
3.Shashankasana (child pose)
4.Ustrasna (camel pose)
5.Halasna (plow pose)
6.Sarvangasna (shoulder stand)
7.Matasyendrasana
8.sinhasana
9.Ujjayi
10.Shankh Mudra



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TIMELINE

00:00 Introduction
00:11 Asna, Mudra , Pranayama Related to Hypothyroid
00:31 Neck extention
01:35 Bhujangasana
02:19 Shashankasana
03:10 Ustrasana
04:11 Halasana and Sarvangasana
05:43 Matasyendrasana
06:21 Sinhasana
07:23 3 types of Ujjayi
08:40 Sankhamudra
10:00 Thank you for watching




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Thyroid disorders are becoming very common in recent times. Find some extremely simple solutions on how to handle these conditions holistically and define your own notions of good health. Share this video and write your valuable comments here if you find these methods useful. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!