Over 60? 4 WORST Nuts You Should NEVER Eat — And 4 Nuts That Can SAVE Your Health | Dr. William Li

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As we age past 60, even healthy foods can become harmful if chosen wrong. In this eye-opening talk, Dr. William Li reveals the 4 WORST nuts seniors should avoid due to inflammation, blood sugar spikes, and hidden toxins — and the 4 BEST nuts that support heart health, brain function, immunity, and longevity.

You’ll learn which nuts quietly damage aging bodies and which ones activate your body’s natural defense systems. This video could change how you snack forever. 🌰🧠❤️


⏱️ Timestamps with Emojis
00:00 🧠 Why Nuts Affect Aging After 60
01:42 ⚠️ Nut #1 That Spikes Inflammation
04:18 ❌ Nut #2 Linked to Blood Sugar Damage
06:55 🚫 Nut #3 That Harms Gut Health
09:11 ☠️ Nut #4 Seniors Should Avoid Completely
11:38 ✅ Best Nut #1 for Heart Protection
13:25 🫀 Best Nut #2 That Lowers Bad Cholesterol
15:07 🧠 Best Nut #3 for Brain & Memory
17:02 🌿 Best Nut #4 for Longevity & Immunity
18:55 🔑 How to Eat Nuts Safely After 60


⭐ Why You Should Watch
If you’re over 60, your body reacts differently to nuts than it did at 40. This video helps you avoid silent inflammation, protect your heart and brain, stabilize blood sugar, and choose nuts that support longevity instead of accelerating aging — all backed by science-based insights from Dr. William Li.


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📚 Peer-Reviewed Research References
• Harvard T.H. Chan School of Public Health – Nuts & Cardiovascular Health
• The New England Journal of Medicine – Nut Consumption & Mortality
• Journal of Nutrition – Nuts, Inflammation & Aging
• Nutrients Journal – Effects of Nuts on Metabolic Health
• American Heart Association – Dietary Fats & Heart Health


⚠️ Disclaimer
This video is for educational purposes only and does not substitute professional medical advice. Always consult your physician or qualified healthcare provider before making dietary changes, especially if you have existing medical conditions or take medications.