Granola and Diabetes: What Really Happens After Just ONE Spoon?

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🥄 Granola and Diabetes: What REALLY Happens After Just ONE Spoon?
Is granola really as healthy as it looks—or could it be spiking your blood sugar more than you think? In this video, we break down how granola affects diabetes, blood sugar levels, and whether it’s a friend or foe for your health.

👉 You’ll learn:
✔️ The hidden sugars in “healthy” granola
✔️ How just one spoon can impact your blood glucose
✔️ Smarter swaps and tips for people with diabetes

If you’ve ever wondered whether granola belongs in a diabetic-friendly diet, this video is for you! 💡

💬 Comment below: Do YOU still eat granola, or have you swapped it for something else?

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Disclaimer: The information provided in this video is intended for general knowledge and educational purposes only and is not a substitute for professional medical advice or treatment. Always seek the advice of your healthcare provider or other qualified health professional with any questions regarding a medical condition or health objectives.