USHOBORA KWANDURA SIDA BICIYE MU BURYO 7 UTAKEKA| DORE IBYO UGOMBA KWITONDERA

USHOBORA KWANDURA SIDA BICIYE MU BURYO 7 UTAKEKA: DORE IBYO UGOMBA KWITONDERA
#HIV #SIDA #Ubuzima #Kwikingira

HIV/SIDA ikunze kwitirirwa gusa imibonano mpuzabitsina idakingiye, nyamara hari uburyo bwinshi butamenyerewe bushobora gutuma umuntu yandura. Gusobanukirwa izi nzira ni ingenzi mu kwirinda no kurengera ubuzima bwawe n’ubw’abandi. Dore ingingo 10 zisobanura neza uko byagenda n’icyo wakwitondera.
#Ubumenyi #KwirindaIndwara


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1. Gusangira ibyuma bikomeretsa uruhu
Gusangira lames, imashini zogosha, inshinge cyangwa ibikoresho byo gutobora amatwi bishobora gutuma amaraso yanduye yinjira mu mubiri. HIV iba mu maraso, n’akantu gato karahagije.
Icyitonderwa: Buri muntu agire ibikoresho bye bwite.
#Isuku #KwirindaHIV


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2. Gufasha inkomere utikingiye
Iyo ufasha umuntu uva amaraso utambaye gants, amaraso ye ashobora kunyura mu bikomere byawe.
Icyitonderwa: Koresha gants, oza intoki neza nyuma.
#FirstAid #UbuzimaRusange


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3. Kwivuriza ahantu hadakurikiza isuku
Amavuriro atemewe, gutobora amatwi, cyangwa imiti iterwa n’ibikoresho bidasukuwe neza bishobora gutera ubwandu.
Icyitonderwa: Hitamo amavuriro yemewe kandi yizewe.
#Amavuriro #IsukuYambere


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4. Imibonano mpuzabitsina irimo gukomeretsa
Imibonano ikomeretsa cyangwa kuba ufite indwara zandurira mu mibonano (STIs) byongera amahirwe yo kwandura HIV.
Icyitonderwa: Koresha agakingirizo buri gihe.
#SafeSex #STIs


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5. Kwandura bivuye ku mubyeyi ujya ku mwana
Umubyeyi ufite HIV ashobora kuyanduza umwana mu gihe atwite, abyara cyangwa amwonsa, cyane cyane atari ku miti.
Icyitonderwa: Kwipimisha hakiri kare no gufata ARVs.
#MotherToChild #UbuzimaBwAbana


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6. Guterwa amaraso atapimwe neza
Nubwo biba ari gake mu mavuriro yemewe, amaraso atapimwe neza ashobora kwanduza HIV.
Icyitonderwa: Emera amaraso aturuka mu bigo byemewe gusa.
#BloodSafety #Ubuvuzi


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7. Gusangira inshinge mu biyobyabwenge
Gusangira inshinge mu gukoresha ibiyobyabwenge ni imwe mu nzira zifite ibyago byinshi byo kwandura HIV.
Icyitonderwa: Ntuzigere usangira inshinge.
#DrugUse #HarmReduction


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8. Ibikomere byo mu kanwa n’amaso
Ibisebe byo mu kanwa cyangwa amaso byorohereza virusi kwinjira iyo byahuye n’amaraso yanduye.
Icyitonderwa: Witondere isuku yo mu kanwa, ntusangire toothbrush.
#OralHealth #Isuku


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9. Imyumvire itari yo kuri HIV
HIV ntiyandura mu gusuhuzanya, guhobera, gusangira amasahani cyangwa kurumwa n’inzuki. Iyi myumvire itari yo ituma abantu birengagiza ibyago nyabyo.
#UkuriKuriHIV #StopStigma


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10. Iby’ingenzi byo kwirinda burundu
Kwipimisha kenshi, gukoresha agakingirizo, kudasangira ibikoresho bikomeretsa, gufata ARVs neza ku bayafata, no kugisha inama ku PrEP/PEP ku bafite ibyago.
#Prevention #UequalsU #Kwipimisha


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UMWANZURO
Kumenya ukuri kuri HIV no gufata ingamba zifatika ni intwaro ikomeye yo kurinda ubuzima. Wimenye, wirinde, unigishe abandi.
#KurwanyaSIDA #UbuzimaBwiza