Mental Health Habits To Manage Living Alone

In todays video we explore the 8 tricks for making the day a lil easier !!

These are my 8 little mental health hacks to get those pesky tasks you need done in a way more mental health friendly way :)

1) Daily list
2) Carry a notepad everywhere
3) washing up gloves
4) Explore nature
5) Mulitask ur self care
6) relax
7) Affirmations
8) you’ll have to watch the video for this one !!


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Music: Mint Leaves
Artist: Jeff kaale

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