Stressed about Stress? A Lifestyle Medicine Approach to Stress Reduction with Dr. Chhaya Makhija

In this evidence-based and wisdom-filled episode, we discuss how there are many ways to use science to start to feel better and achieve better fertility outcomes. We consider the following:

• awareness
• choosing your A team
• trusting the process
• connecting with your soul and allowing for transformation
• breathwork and the relaxation/parasympathetic response
• objective data to show it's working (heart rate, respiratory rate, blood pressure, continuous glucose monitoring) 
• other lifestyle medicine tools such as nutrition, exercise, and sleep
• individualized care

Guest Information: 


Dr. Chhaya Makhija is a physician entrepreneur, CEO and Founder of Unified Endocrine and Diabetes Care in California. She leads the premier Direct Care Endocrine Private Practice in California that integrates Lifestyle Medicine. Dr. Makhija enjoys hiking, outdoor workouts, yoga, and leading community-based wellness sessions that uplift and educate — including laughter yoga, health screenings, and educational events that inspire whole-person healing.


www.unifiedendocrinecare.com (https://www.unifiedendocrinecare.com)


As always, please keep in mind that this is my perspective and nothing in this podcast is medical advice.

If you found this conversation valuable, book a consult call with me using this link:


www.loveandsciencefertility.com/contact (https://calendly.com/loveandsciencefe...)


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Please don’t let infertility have the final word. We are here to take the burden from you so that you can achieve your goal of building your family with confidence and compassion. I’m rooting for you always.

In Gratitude,


Dr. Erica Bove