Create Your Mental Health Hierarchy: Start from the Ground Up
Автор: Sam's Creative Space
Загружено: 2025-06-01
Просмотров: 88
What if your mental health journey had a structure—like Maslow's Hierarchy of Needs, but tailored to you?
In this video, I share the personal mental health hierarchy I’ve developed that's helped me to understand myself better after years of failing at self improvement. From building a stable foundation by treating OCD, to managing intrusive daydreaming, creating a peaceful inner world, taking action, and ultimately building self-confidence—this is the framework that's helping me to move forward at the correct pace.
💭 Whether you're dealing with mental health challenges, emotional overwhelm, or just trying to better understand your mind, this video will help you reflect on your own healing process and what needs to come first for you.
🎥 Subscribe for more videos on mental health, creativity, and maladaptive daydreaming.
💬 Let me know in the comments: What would be at the bottom of your personal mental health hierarchy?
#MentalHealth #OCDRecovery #MaladaptiveDaydreaming #SelfImprovement #HealingJourney #MentalWellness
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