What Muscle Building Supplements ACTUALLY Work?

Are you wasting your money on useless "muscle building" supplements? In today's video, we're diving into the science behind the worst (+ best) supplements on the market to build muscle.

FAT LOSS GUIDE & WEIGHT LOSS TRACKER
https://liftwsarah.com/products/the-u...
https://liftwsarah.com/products/progr...

WORKOUT PROGRAMS
Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we...
3-Day Workout Split : https://liftwsarah.com/products/12-we...
Upper Lower Workout Plan: https://liftwsarah.com/products/upper...
Glute Guide: https://liftwsarah.com/products/12-we...

BULKING GUIDE
Bulking Guide: https://liftwsarah.com/products/the-u...

SOCIALS
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Tiktok: / liftwsarah
Bad B*tches Lift Heavy Group: / 1535339576945635

THANKS FOR STOPPING BY. I LOVE YOU ALWAYS,
-Sarah :)

Studies Cited:
number of effective supplements:
https://pubmed.ncbi.nlm.nih.gov/36364...

projection of vitamin market by 2034:
https://www.globenewswire.com/news-re...

efficacy of “t-boosters”
https://pmc.ncbi.nlm.nih.gov/articles...

creatine serum efficacy
https://www.tandfonline.com/doi/full/...

why people buy supplements:
https://hfma.co.uk/wp-content/uploads...

number of creatine studies
https://www.tandfonline.com/doi/epdf/...

The metabolic burden of creatine synthesis
https://pubmed.ncbi.nlm.nih.gov/21387...

efficacy and safety of creatine
https://link.springer.com/article/10....

nutrient content of hydrolysate
https://www.researchgate.net/publicat...

vegans and muscle growth
https://pubmed.ncbi.nlm.nih.gov/36822...

effect of caffeine on performance
https://www.tandfonline.com/doi/10.11...

effects of caffeine on the body
https://www.intechopen.com/chapters/5...

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tags
gain muscle supplements, best supplements for muscle growth, top 3 muscle-building supplements, creatine benefits, protein powder for muscle gain, caffeine workout benefits, muscle growth tips, effective muscle-building supplements, science-backed supplements, muscle gain nutrition, fitness supplements guide, muscle mass supplements, bodybuilding supplements, natural muscle growth, supplement myths debunked

chapters:
00:00-02:00 why muscle growth supplements suck
02:00-02:49 what actually works (ideally)
02:49-03:00 what actually works (realistically)
03:00-04:04 supplement one
04:04-06:41 supplement two
06:41- 07:33 supplement three
07:33-08:00 me and u kissing for 27 seconds (ty for 100k)