Talk About Daily Habits in English | Learn English Everyday Podcast | Real Easy English

Learn how to talk about your daily habits in English through a warm, natural podcast conversation.
In this episode, you will hear a real dialogue, learn useful phrases, and practice describing your morning-to-night routine with confidence.

🎧 What you’ll learn today:
• Daily routine vocabulary and natural expressions
• Phrases like rise and shine, roll out of bed, grab a bite, hit the road, keep in shape
• Idioms and habit-related expressions you can use every day
• Simple sequencing words to make your story flow (first, then, after that, finally)
• Motivation to build small daily English habits

💬 Practice with us!
Describe your daily routine and use at least 3 new phrases from today’s lesson.
Write it in the comments or use speech-to-text to practice speaking.

🗣️ Key Phrases from the Episode (with examples):
1. an early bird – someone who wakes up early
Example: I’m an early bird, so I usually start my day at 6 a.m.

2. a night owl – someone who stays up late
Example: My brother is a night owl who studies past midnight.

3. rise and shine – wake up full of energy
Example: My mom always says “Rise and shine!” to wake me up.

4. roll out of bed – get out of bed slowly or tired
Example: I roll out of bed at 8 a.m. when I sleep too late.

5. call it a day – stop working for now
Example: I’m tired. Let’s call it a day.

6. catch up (on something) – finish things you missed
Example: I need to catch up on emails every morning.

7. clear my head – relax to think clearly again
Example: I take a walk to clear my head before work.

8. stay alert – stay awake and focused
Example: I drink tea to stay alert during long meetings.

9. grab a bite – eat something quickly
Example: I usually grab a bite before heading to work.

10. a proper meal – a full and complete meal
Example: I try to eat a proper meal for breakfast.

11. hit the road – leave or start traveling
Example: After coffee, I hit the road to the office.

12. keep in shape – stay fit and healthy
Example: I go jogging to keep in shape.

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