ะŸะพะฟัƒะปัั€ะฝะพะต

ะœัƒะทั‹ะบะฐ ะšะธะฝะพ ะธ ะะฝะธะผะฐั†ะธั ะะฒั‚ะพะผะพะฑะธะปะธ ะ–ะธะฒะพั‚ะฝั‹ะต ะกะฟะพั€ั‚ ะŸัƒั‚ะตัˆะตัั‚ะฒะธั ะ˜ะณั€ั‹ ะฎะผะพั€

ะ˜ะฝั‚ะตั€ะตัะฝั‹ะต ะฒะธะดะตะพ

2025 ะกะตั€ะธะฐะปั‹ ะขั€ะตะนะปะตั€ั‹ ะะพะฒะพัั‚ะธ ะšะฐะบ ัะดะตะปะฐั‚ัŒ ะ’ะธะดะตะพัƒั€ะพะบะธ Diy ัะฒะพะธะผะธ ั€ัƒะบะฐะผะธ

ะขะพะฟ ะทะฐะฟั€ะพัะพะฒ

ัะผะพั‚ั€ะตั‚ัŒ ะฐ4 schoolboy runaway ั‚ัƒั€ะตั†ะบะธะน ัะตั€ะธะฐะป ัะผะพั‚ั€ะตั‚ัŒ ะผัƒะปัŒั‚ั„ะธะปัŒะผั‹ ัะดะธัะพะฝ
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ะกะบะฐั‡ะฐั‚ัŒ

๐ŸŽ๐Ÿ—. ๐‚๐ฎ๐›๐ข๐ญ๐š๐ฅ ๐Ÿ๐จ๐ฌ๐ฌ๐š (+ ๐๐ซ๐š๐œ๐ก๐ข๐š๐ฅ ๐š๐ซ๐ญ๐ž๐ซ๐ฒ + ๐€๐ง๐š๐ฌ๐ญ๐จ๐ฆ๐จ๐ฌ๐ข๐ฌ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐ž๐ฅ๐›๐จ๐ฐ)

ะะฒั‚ะพั€: Dr Ayman Khanfour Anatomy Teaching

ะ—ะฐะณั€ัƒะถะตะฝะพ: 2021-02-21

ะŸั€ะพัะผะพั‚ั€ะพะฒ: 128554

ะžะฟะธัะฐะฝะธะต:

"๐—ง๐—ต๐—ถ๐˜€ ๐˜ƒ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐—ฒ๐˜…๐—ฝ๐—น๐—ฎ๐—ถ๐—ป๐˜€ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฟ๐—ถ๐—ฒ๐˜€, ๐—ฟ๐—ผ๐—ผ๐—ณ, ๐—ณ๐—น๐—ผ๐—ผ๐—ฟ, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฐ๐˜‚๐—ฏ๐—ถ๐˜๐—ฎ๐—น ๐—ณ๐—ผ๐˜€๐˜€๐—ฎ. ๐—œ๐˜ ๐—ฎ๐—น๐˜€๐—ผ ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฎ๐˜…๐—ถ๐—น๐—น๐—ฎ๐—ฟ๐˜† ๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฟ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ป๐—ฎ๐˜€๐˜๐—ผ๐—บ๐—ผ๐˜€๐—ถ๐˜€ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—ฒ๐—น๐—ฏ๐—ผ๐˜„ (๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ถ๐—ป๐—ด ๐— ๐—–๐—ค, ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฎ๐—น, ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐˜๐—ฒ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป๐˜€)."

๐‚๐ก๐š๐ฉ๐ญ๐ž๐ซ๐ฌ (๐ญ๐ข๐ฆ๐ž๐ฌ๐ญ๐š๐ฆ๐ฉ๐ฌ)๐Ÿ’กุงู„ูุตูˆู„ (ุงู„ุทูˆุงุจุน ุงู„ุฒู…ู†ูŠุฉ)
00:00 - Intro (ู…ู‚ุฏู…ุฉ)
00:22 - Content (ุงู„ู…ุญุชูˆู‰)
01:00 - Definition of cubital fossa
01:37 - Boundaries
03:15 - Roof
04:54 - Floor
05:43 - Contents
09:06 - Applied anatomy
11:21 - MCQ
15:18 - Brachial artery
21:42 - Profunda brachii artery
25:18 - Applied anatomy
28:02 - MCQ
29:00 - Anastomosis around the elbow
42:27 - MCQ
43:13 - Anastomosis around the surgical neck of the humerus
46:14 - Practical questions
49:19 - Interactive questions

๐Œ๐‚๐: ๐Ÿ’ช
1. A 28-year-old male came to the emergency department with disturbed consciousness and severe pallor after exposure to a car accident. Clinical examination revealed tachycardia and hypotension. Investigations revealed severe bleeding from the brachial artery. To control bleeding, compression should be applied at the level of which of the following sites?
A. Lateral side of the upper arm
B. Medial side of the lower arm
C. Medial side of the middle arm
D. Lateral side of the middle arm

2. Which of the following structures forms the lateral boundary of the cubital?
A. Medial border of brachioradialis
B. Lateral border of brachioradialis
C. Medial border of pronator teres
D. Medial border of extensor carpi radialis longus

3. A 32-year-old baseball player is hit on his forearm by a high-speed ball during the World Series, and the muscles that form the floor of the cubital fossa appear to be torn. Which of the following groups of muscles have lost their functions?
A. Brachioradialis and supinator
B. Brachialis and supinator
C. Pronator teres and supinator
D. Supinator and pronator quadratus

5. A 27-year-old female Macarena dancer fell from the stage and complained of elbow pain and inability to supinate her forearm. Which of the following nerves are most likely injured from this accident?
A. Median and ulnar nerves
B. Axillary and radial nerves
C. Radial and musculocutaneous nerves
D. Ulnar and axillary nerves

๐Ÿ˜‚๐Ÿ’ž ๐Ÿคฃ ๐“ฆ๐“ช๐“ฒ๐“ฝ๐“ฒ๐“ท๐“ฐ ๐“•๐“ธ๐“ป ๐“จ๐“ธ๐“พ๐“ป ๐“๐“ท๐“ผ๐”€๐“ฎ๐“ป ๐Ÿ˜‚๐Ÿ’ž ๐Ÿคฃ

๐€๐ง๐ฌ๐ฐ๐ž๐ซ๐ฌ ๐ญ๐จ ๐Œ๐‚๐๐ฌ: ๐Ÿ‘‡๐Ÿ˜€
1. C
2. A
3. B
4. C

๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐ฌ: โœ’๏ธ
1. The floor of the cubital fossa is formed by .................... and ....................

2. The contents of the cubital fossa are:
a) ............................................. b) .............................................
c) ............................................. d) .............................................

3. The interosseous recurrent artery is a branch from ......................................
while the posterior ulnar recurrent artery is a branch from .............................

4. The radial nerve terminates at .............................................................
where it gives the following branches before it gives its two terminal branches:
a) ............................................. b) .............................................
c) .............................................

๐Ÿ˜‚๐Ÿ’ž ๐Ÿคฃ ๐“ฆ๐“ช๐“ฒ๐“ฝ๐“ฒ๐“ท๐“ฐ ๐“•๐“ธ๐“ป ๐“จ๐“ธ๐“พ๐“ป ๐“๐“ท๐“ผ๐”€๐“ฎ๐“ป ๐Ÿ˜‚๐Ÿ’ž ๐Ÿคฃ

๐…๐จ๐ซ ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ: ๐Ÿ“ข
๐Ÿ“Œ๐„๐ฆ๐š๐ข๐ฅ: [email protected]
๐Ÿ“Œ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐š๐œ๐œ๐จ๐ฎ๐ง๐ญ: ย ย /ย drayman.khanfourย ย 
๐Ÿ“Œ๐…๐š๐œ๐ž๐›๐จ๐จ๐ค ๐ ๐ซ๐จ๐ฎ๐ฉ: ย ย /ย 314015989895733ย ย 
๐Ÿ“Œ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ: https://t.me/+k-LcyYc-0WsyNDg0
๐Ÿ“Œ๐“๐ž๐ฅ๐ž๐ ๐ซ๐š๐ฆ ๐ ๐ซ๐จ๐ฎ๐ฉ: https://t.me/+S-dZx8Sf-LBiOWE0
๐Ÿ“Œ๐ˆ๐ง๐ฌ๐ญ๐š๐ ๐ซ๐š๐ฆ: ย ย /ย dr_aymnย ย 
๐Ÿ“Œ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž ๐ฅ๐ข๐ง๐ค: ย ย ย /ย @dr.ayman_khanfourย ย 
๐Ÿ“ž๐Œ๐จ๐›๐ข๐ฅ๐ž (๐š๐ง๐ ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ): +20 1223815866

๐‡๐š๐ฌ๐ก๐ญ๐š๐ : ๐Ÿ”
#upper_limb
#cubilal_fossa
#antibrachial_vein

๐ŸŽ๐Ÿ—. ๐‚๐ฎ๐›๐ข๐ญ๐š๐ฅ ๐Ÿ๐จ๐ฌ๐ฌ๐š (+ ๐๐ซ๐š๐œ๐ก๐ข๐š๐ฅ ๐š๐ซ๐ญ๐ž๐ซ๐ฒ + ๐€๐ง๐š๐ฌ๐ญ๐จ๐ฆ๐จ๐ฌ๐ข๐ฌ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐ž๐ฅ๐›๐จ๐ฐ)

ะŸะพะดะตะปะธั‚ัŒัั ะฒ:

ะ”ะพัั‚ัƒะฟะฝั‹ะต ั„ะพั€ะผะฐั‚ั‹ ะดะปั ัะบะฐั‡ะธะฒะฐะฝะธั:

ะกะบะฐั‡ะฐั‚ัŒ ะฒะธะดะตะพ mp4

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ะŸะพั…ะพะถะธะต ะฒะธะดะตะพ

๐Ÿ๐ŸŽ. ๐…๐จ๐ซ๐ž๐š๐ซ๐ฆ (๐ˆ) (๐€๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ - ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ & ๐๐ž๐ซ๐ฏ๐ž๐ฌ) ๐Ÿคณโšก (ุนุถู„ุงุช ูˆุฃุนุตุงุจ ุงู„ุฌุฒุก ุงู„ุฃู…ุงู…ูŠ ู…ู† ุงู„ุณุงุนุฏ)

๐Ÿ๐ŸŽ. ๐…๐จ๐ซ๐ž๐š๐ซ๐ฆ (๐ˆ) (๐€๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ - ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ & ๐๐ž๐ซ๐ฏ๐ž๐ฌ) ๐Ÿคณโšก (ุนุถู„ุงุช ูˆุฃุนุตุงุจ ุงู„ุฌุฒุก ุงู„ุฃู…ุงู…ูŠ ู…ู† ุงู„ุณุงุนุฏ)

๐ŸŽ๐Ÿ“. ๐€๐ฑ๐ข๐ฅ๐ฅ๐š (๐€๐ฑ๐ข๐ฅ๐ฅ๐š๐ซ๐ฒ ๐š๐ซ๐ญ๐ž๐ซ๐ฒ, ๐š๐ง๐š๐ฌ๐ญ๐จ๐ฆ๐จ๐ฌ๐ข๐ฌ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐œ๐š๐ฉ๐ฎ๐ฅ๐š, ๐š๐ง๐ ๐š๐ฑ๐ข๐ฅ๐ฅ๐š๐ซ๐ฒ ๐ฅ๐ฒ๐ฆ๐ฉ๐ก ๐ง๐จ๐๐ž๐ฌ)   ๐Ÿ”ป (ุงู„ุฅุจุท)

๐ŸŽ๐Ÿ“. ๐€๐ฑ๐ข๐ฅ๐ฅ๐š (๐€๐ฑ๐ข๐ฅ๐ฅ๐š๐ซ๐ฒ ๐š๐ซ๐ญ๐ž๐ซ๐ฒ, ๐š๐ง๐š๐ฌ๐ญ๐จ๐ฆ๐จ๐ฌ๐ข๐ฌ ๐š๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐ฌ๐œ๐š๐ฉ๐ฎ๐ฅ๐š, ๐š๐ง๐ ๐š๐ฑ๐ข๐ฅ๐ฅ๐š๐ซ๐ฒ ๐ฅ๐ฒ๐ฆ๐ฉ๐ก ๐ง๐จ๐๐ž๐ฌ) ๐Ÿ”ป (ุงู„ุฅุจุท)

๐ŸŽ๐Ÿ–. ๐€๐ซ๐ฆ (๐ˆ๐ˆ) ๐๐จ๐ฌ๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ (๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ, ๐๐ž๐ซ๐ฏ๐ž๐ฌ, ๐š๐ง๐ ๐ฏ๐ž๐ฌ๐ฌ๐ž๐ฅ๐ฌ)

๐ŸŽ๐Ÿ–. ๐€๐ซ๐ฆ (๐ˆ๐ˆ) ๐๐จ๐ฌ๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ (๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ, ๐๐ž๐ซ๐ฏ๐ž๐ฌ, ๐š๐ง๐ ๐ฏ๐ž๐ฌ๐ฌ๐ž๐ฅ๐ฌ)

ะšั€ะพะฒะตะฝะพัะฝะฐั ัะธัั‚ะตะผะฐ | ะั€ั‚ะตั€ะธะธ ะธ ะฒะตะฝั‹ ะฒะตั€ั…ะฝะตะน ะบะพะฝะตั‡ะฝะพัั‚ะธ | ะœะพะดะตะปัŒ ัะพััƒะดะพะฒ ั€ัƒะบะธ

ะšั€ะพะฒะตะฝะพัะฝะฐั ัะธัั‚ะตะผะฐ | ะั€ั‚ะตั€ะธะธ ะธ ะฒะตะฝั‹ ะฒะตั€ั…ะฝะตะน ะบะพะฝะตั‡ะฝะพัั‚ะธ | ะœะพะดะตะปัŒ ัะพััƒะดะพะฒ ั€ัƒะบะธ

ะะฝะฐั‚ะพะผะธั ะšะข: ะฑั€ัŽัˆะฝะฐั ะฟะพะปะพัั‚ัŒ

ะะฝะฐั‚ะพะผะธั ะšะข: ะฑั€ัŽัˆะฝะฐั ะฟะพะปะพัั‚ัŒ

๐ŸŽ๐Ÿ’. ๐”๐ฉ๐ฉ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‘๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐Ÿ: ๐€๐ซ๐ญ๐ž๐ซ๐ข๐ž๐ฌ + ๐€๐ซ๐ญ๐ž๐ซ๐ข๐š๐ฅ ๐š๐ง๐š๐ฌ๐ญ๐จ๐ฆ๐จ๐ฌ๐ข๐ฌ + ๐๐ฎ๐ฅ๐ฌ๐ž ๐ฌ๐ข๐ญ๐ž๐ฌ)

๐ŸŽ๐Ÿ’. ๐”๐ฉ๐ฉ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‘๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐Ÿ: ๐€๐ซ๐ญ๐ž๐ซ๐ข๐ž๐ฌ + ๐€๐ซ๐ญ๐ž๐ซ๐ข๐š๐ฅ ๐š๐ง๐š๐ฌ๐ญ๐จ๐ฆ๐จ๐ฌ๐ข๐ฌ + ๐๐ฎ๐ฅ๐ฌ๐ž ๐ฌ๐ข๐ญ๐ž๐ฌ)

๐ŸŽ๐Ÿ•. ๐€๐ซ๐ฆ (๐ˆ) ๐€๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ (๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ & ๐๐ž๐ซ๐ฏ๐ž๐ฌ)

๐ŸŽ๐Ÿ•. ๐€๐ซ๐ฆ (๐ˆ) ๐€๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ (๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ & ๐๐ž๐ซ๐ฏ๐ž๐ฌ)

ะะพ ั‡ั‚ะพ ั‚ะฐะบะพะต ะฝะตะนั€ะพะฝะฝะฐั ัะตั‚ัŒ? | ะ“ะปะฐะฒะฐ 1. ะ“ะปัƒะฑะพะบะพะต ะพะฑัƒั‡ะตะฝะธะต

ะะพ ั‡ั‚ะพ ั‚ะฐะบะพะต ะฝะตะนั€ะพะฝะฝะฐั ัะตั‚ัŒ? | ะ“ะปะฐะฒะฐ 1. ะ“ะปัƒะฑะพะบะพะต ะพะฑัƒั‡ะตะฝะธะต

ะ ะตะฝั‚ะณะตะฝะพะณั€ะฐั„ะธั ะณั€ัƒะดะฝะพะน ะบะปะตั‚ะบะธ (ะ ะ“ะš) โ€” ัั‚ะพ ะฟั€ะพัั‚ะพ! ะฃะทะฝะฐะนั‚ะต ะทะฐ 10 ะผะธะฝัƒั‚!

ะ ะตะฝั‚ะณะตะฝะพะณั€ะฐั„ะธั ะณั€ัƒะดะฝะพะน ะบะปะตั‚ะบะธ (ะ ะ“ะš) โ€” ัั‚ะพ ะฟั€ะพัั‚ะพ! ะฃะทะฝะฐะนั‚ะต ะทะฐ 10 ะผะธะฝัƒั‚!

๐ŸŽ๐Ÿ. ๐๐ž๐œ๐ญ๐จ๐ซ๐š๐ฅ ๐ซ๐ž๐ ๐ข๐จ๐ง (๐ƒ๐ž๐Ÿ๐ข๐ง๐ข๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ๐ฌ, ๐›๐จ๐ง๐ž๐ฌ, ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ, ๐š๐ง๐ ๐œ๐ฅ๐š๐ฏ๐ข๐ฉ๐ž๐œ๐ญ๐จ๐ซ๐š๐ฅ ๐Ÿ๐š๐ฌ๐œ๐ข๐š)

๐ŸŽ๐Ÿ. ๐๐ž๐œ๐ญ๐จ๐ซ๐š๐ฅ ๐ซ๐ž๐ ๐ข๐จ๐ง (๐ƒ๐ž๐Ÿ๐ข๐ง๐ข๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ๐ฌ, ๐›๐จ๐ง๐ž๐ฌ, ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ, ๐š๐ง๐ ๐œ๐ฅ๐š๐ฏ๐ข๐ฉ๐ž๐œ๐ญ๐จ๐ซ๐š๐ฅ ๐Ÿ๐š๐ฌ๐œ๐ข๐š)

๐Ÿ๐Ÿ. ๐…๐จ๐ซ๐ž๐š๐ซ๐ฆ (๐ˆ๐ˆ) (๐€๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ +๐๐ž๐ซ๐ฏ๐ž๐ฌ + ๐ฏ๐ž๐ฌ๐ฌ๐ž๐ฅ๐ฌโญ•โšก (ุฃูˆุนูŠุฉ ูˆุฃุนุตุงุจ ุงู„ุฌุฒุก ุงู„ุฃู…ุงู…ูŠ ู…ู† ุงู„ุณุงุนุฏ)

๐Ÿ๐Ÿ. ๐…๐จ๐ซ๐ž๐š๐ซ๐ฆ (๐ˆ๐ˆ) (๐€๐ง๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ +๐๐ž๐ซ๐ฏ๐ž๐ฌ + ๐ฏ๐ž๐ฌ๐ฌ๐ž๐ฅ๐ฌโญ•โšก (ุฃูˆุนูŠุฉ ูˆุฃุนุตุงุจ ุงู„ุฌุฒุก ุงู„ุฃู…ุงู…ูŠ ู…ู† ุงู„ุณุงุนุฏ)

ะ‘ะพะปะธั‚ ะฟะปะตั‡ะพ? 1 ั€ะฐะท ัะดะตะปะฐะน ะฑะพะปัŒัˆะต ะฝะต ะฑัƒะดะตั‚. ะ‘ะพะปัŒ ะฒ ะฟะปะตั‡ะตะฒะพะผ ััƒัั‚ะฐะฒะต. ะŸะปะตั‡ะตะปะพะฟะฐั‚ะพั‡ะฝั‹ะน ะฟะตั€ะธะฐั€ั‚ั€ะพะท

ะ‘ะพะปะธั‚ ะฟะปะตั‡ะพ? 1 ั€ะฐะท ัะดะตะปะฐะน ะฑะพะปัŒัˆะต ะฝะต ะฑัƒะดะตั‚. ะ‘ะพะปัŒ ะฒ ะฟะปะตั‡ะตะฒะพะผ ััƒัั‚ะฐะฒะต. ะŸะปะตั‡ะตะปะพะฟะฐั‚ะพั‡ะฝั‹ะน ะฟะตั€ะธะฐั€ั‚ั€ะพะท

๐ŸŽ๐Ÿ”. ๐๐ซ๐š๐œ๐ก๐ข๐š๐ฅ ๐ฉ๐ฅ๐ž๐ฑ๐ฎ๐ฌ (๐…๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐ฉ๐š๐ซ๐ญ๐ฌ, ๐š๐ง๐ ๐›๐ซ๐š๐ง๐œ๐ก๐ž๐ฌ) (ุงู„ุถููŠุฑุฉ ุงู„ุนุถุฏูŠุฉ)

๐ŸŽ๐Ÿ”. ๐๐ซ๐š๐œ๐ก๐ข๐š๐ฅ ๐ฉ๐ฅ๐ž๐ฑ๐ฎ๐ฌ (๐…๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐ฉ๐š๐ซ๐ญ๐ฌ, ๐š๐ง๐ ๐›๐ซ๐š๐ง๐œ๐ก๐ž๐ฌ) (ุงู„ุถููŠุฑุฉ ุงู„ุนุถุฏูŠุฉ)

๐Ÿ๐Ÿ. ๐…๐จ๐ซ๐ž๐š๐ซ๐ฆ (๐ˆ๐ˆ๐ˆ) (๐๐จ๐ฌ๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ - ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ & ๐๐ž๐ซ๐ฏ๐ž๐ฌ) โšก (ุนุถู„ุงุช ูˆุฃุนุตุงุจ ุงู„ุฌุฒุก ุงู„ุฎู„ูู‰ ู…ู† ุงู„ุณุงุนุฏ)

๐Ÿ๐Ÿ. ๐…๐จ๐ซ๐ž๐š๐ซ๐ฆ (๐ˆ๐ˆ๐ˆ) (๐๐จ๐ฌ๐ญ๐ž๐ซ๐ข๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐š๐ซ๐ญ๐ฆ๐ž๐ง๐ญ - ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ & ๐๐ž๐ซ๐ฏ๐ž๐ฌ) โšก (ุนุถู„ุงุช ูˆุฃุนุตุงุจ ุงู„ุฌุฒุก ุงู„ุฎู„ูู‰ ู…ู† ุงู„ุณุงุนุฏ)

ะœั‹ัˆั†ั‹ ะฟั€ะตะดะฟะปะตั‡ัŒั

ะœั‹ัˆั†ั‹ ะฟั€ะตะดะฟะปะตั‡ัŒั

๐ŸŽ๐Ÿ’. ๐‡๐ฎ๐ฆ๐ž๐ซ๐ฎ๐ฌ ๐Ÿ’ช๐Ÿฆด (ุนุธู… ุงู„ุนุถุฏ)

๐ŸŽ๐Ÿ’. ๐‡๐ฎ๐ฆ๐ž๐ซ๐ฎ๐ฌ ๐Ÿ’ช๐Ÿฆด (ุนุธู… ุงู„ุนุถุฏ)

ะŸะพะฒั€ะตะถะดะตะฝะธั ะฝะตั€ะฒะพะฒ ะฒะตั€ั…ะฝะตะน ะบะพะฝะตั‡ะฝะพัั‚ะธ

ะŸะพะฒั€ะตะถะดะตะฝะธั ะฝะตั€ะฒะพะฒ ะฒะตั€ั…ะฝะตะน ะบะพะฝะตั‡ะฝะพัั‚ะธ

๐Ÿ๐Ÿ. ๐๐ž๐ซ๐ฏ๐ž ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฎ๐ฉ๐ฉ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‚๐š๐ฎ๐ฌ๐ž๐ฌ & ๐œ๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž) โœ‚๏ธ (ุฅุตุงุจุงุช ุงู„ุฃุนุตุงุจ ููŠ ุงู„ุทุฑู ุงู„ุนู„ูˆูŠ)

๐Ÿ๐Ÿ. ๐๐ž๐ซ๐ฏ๐ž ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฎ๐ฉ๐ฉ๐ž๐ซ ๐ฅ๐ข๐ฆ๐› (๐‚๐š๐ฎ๐ฌ๐ž๐ฌ & ๐œ๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž) โœ‚๏ธ (ุฅุตุงุจุงุช ุงู„ุฃุนุตุงุจ ููŠ ุงู„ุทุฑู ุงู„ุนู„ูˆูŠ)

๐ŸŽ๐Ÿ. ๐๐š๐œ๐ค (๐‹๐š๐ฒ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐š๐œ๐ค & ๐—ง๐—ฟ๐—ถ๐—ฎ๐—ป๐—ด๐—น๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ) ๐Ÿ‘จ๐Ÿฟโ€๐Ÿคโ€๐Ÿ‘จ๐Ÿพ

๐ŸŽ๐Ÿ. ๐๐š๐œ๐ค (๐‹๐š๐ฒ๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐š๐œ๐ค & ๐—ง๐—ฟ๐—ถ๐—ฎ๐—ป๐—ด๐—น๐—ฒ๐˜€ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ) ๐Ÿ‘จ๐Ÿฟโ€๐Ÿคโ€๐Ÿ‘จ๐Ÿพ

ะŸั€ะธะฒะปะตะบะฐั‚ะตะปัŒะฝะพะต ะปะธั†ะพ ะธะปะธ ะฝะตั‚? ะญั‚ะพ ะทะฐะฒะธัะธั‚ ะพั‚ ะฟะพะปะพะถะตะฝะธั ัะทั‹ะบะฐ

ะŸั€ะธะฒะปะตะบะฐั‚ะตะปัŒะฝะพะต ะปะธั†ะพ ะธะปะธ ะฝะตั‚? ะญั‚ะพ ะทะฐะฒะธัะธั‚ ะพั‚ ะฟะพะปะพะถะตะฝะธั ัะทั‹ะบะฐ

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ะšะพะฝั‚ะฐะบั‚ั‹ ะดะปั ะฟั€ะฐะฒะพะพะฑะปะฐะดะฐั‚ะตะปะตะน: [email protected]