Treat anemia in winter with dates and fruits this is a tried and tested recipe | SHAZIAS KITICHEN

Bismillah Rahman Rahim

Assalm o alaikum

کھجور کا فائدہ | سردیوں میں کھجور ا ور ان پھلوں سے کریں خون کی کمی دور آزمایا ہوا نوسخہ ہے | SHAZIAS KITICHEN


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Dates are very famous sweet dry fruits in tropical regions and Pakistan and India.
It has low water content as it is dried but every 100grams of it contains 277 k cals,75 grams of Carbohydrates, 2 grams of protein,40% Copper of daily requirement, 15% potassium,15% Vitamin , 13% Manganese and 5% Iron.
Dates are good for those who want to lose weight and also has low glycemic index.
Health benefits of Dates
Dates have a great nutritional profile. They have a higher calorie content since they are dried. Dates have a similar calorie content to other dried fruits, such as raisins and figs. Carbohydrates make up the majority of the calories in dates. There is very little protein present. Despite their calories, dates contain important vitamins and minerals as well as fiber. Watch this video to learn the health benefits of eating dates.
how dates are beneficial in weight loss, weight gain and for diabetic patient.


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Khajoor Ke Fawaid | Khajoor Ke fayde | Dates Benefits In Urdu | Health Benefits of Dates