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Lab | Fat Loss
Автор: The Peace Offering
Загружено: 2025-11-20
Просмотров: 43
Описание:
Managing stress hormones like cortisol is crucial for fat loss because elevated cortisol promotes abdominal fat storage, impairs metabolism, and increases cravings for high-calorie foods.
Understanding the Randle cycle helps optimize fat and carbohydrate utilization, while incorporating the right types and amounts of movement enhances fat burning by improving insulin sensitivity and hormonal balance.
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