Emotional Reset • 111 Hz Frequency for Mental Stillness & Inner Calm (75 Minutes)

This 75-minute sound healing soundscape is designed to support emotional regulation, mental quiet, and nervous system settling, using the gentle resonance of the 111 Hz frequency.

111 Hz is often associated with mental stillness, emotional coherence, and cognitive softening. In this soundscape, it is layered carefully to create a calm, spacious field that helps ease overthinking, emotional agitation, and internal noise.

Supporting frequencies and textures work beneath the surface to guide the body and mind into a state of rested awareness — not forced calm, but a natural return to balance.

This is sound for when the mind feels busy, the emotions feel heavy, or you need space to breathe again.

Use this soundscape for:
• emotional reset & mental decompression
• easing overthinking and cognitive fatigue
• calming emotional overwhelm
• nervous system regulation
• meditation or mindful rest
• stress recovery after intense days
• gentle evening wind-down
• quiet inner focus without stimulation

What you’ll experience:
111 Hz frequency for mental stillness & emotional balance
Subtle harmonic layering for cognitive softening
Gentle noise textures to support regulation
A continuous, uninterrupted 75-minute journey into calm
No sudden shifts or sharp transitions

This soundscape is designed to be steady, spacious, and supportive — allowing the mind to settle in its own time.

How to use:
Listen while resting, seated comfortably, or lying down.
Keep the volume low to moderate — the effect is subtle, not forceful.
Suitable for meditation, rest, or passive listening.
If you drift into sleep, the sound continues to support integration.

Let the mind slow.
Let the emotions settle.
Let the nervous system recalibrate.
Reset. Regulate. Restore.
Return to your inner temple.

New deep-healing soundscapes released weekly.
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This audio is intended for relaxation and wellbeing support only.
It is not a substitute for medical, psychological, or therapeutic care.