10 Signs of Omega 3 Deficiency

10 signs of omega 3 fatty acid deficiency. [Subtitles]

In today's video we will highlight 10 omega 3 fatty acid deficiency symptoms. These are the most common indicators that you may be deficient in omega 3. We also share some simple tips on how to correct this common problem, by reducing seed oils in the diet and consuming more omega 3 rich foods.

Omega 3 helps to reduce inflammation in the body, and should be consumed in an equal balance of 1:1 ratio with omega 6. Unfortunately most people consume far more omega 6 than 3 which leads to inflammatory disease like arthritis, bursitis, colitis etc..

Balancing out this ratio is very easy, simply cutting out refined vegetable oils and spreads, and consuming more fatty fish like salmon, sardines and mackerel. This will eliminate an omega 3 fatty acid deficiency and trigger healing at the cellular level.

Omega 3 Deficiency Signs:

1. Memory Loss
2. Dry Skin
3. Dry Eyes
4. Depression
5. Stress
6. Heart Arrhythmia
7. Joint Pain
8. Regular Sickness
9. ADHD (Brain Fog)
10. Dry Hair

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Tags:
#omega3 #omega3deficiency #healthyfats
 
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