Top 5 Supplements to REVERSE Osteoporosis in 2025 [Doctor Explains]

In this video, Dr. Doug Lucas discusses the top five supplements for osteoporosis in 2025, emphasizing the importance of unbiased information and the role of various nutrients in bone health. He explores the controversies surrounding calcium supplementation, the benefits of AlgaeCal Plus, the significance of lactoferrin and collagen, and the advantages of creatine in a comprehensive supplement stack.

INTERESTED IN PURCHASING PRODUCTS DR. DOUG MENTIONED IN THIS VIDEO?
AlgaeCal Plus Affiliate Link: http://algaecal.info/drdoug
HealthGevity: https://healthgev.com/ (Use this code to save 10%: OHH10)
Fortibone: https://www.gelita.com/en/products/co...

STUDY LINKS
https://pubmed.ncbi.nlm.nih.gov/20671...
https://pubmed.ncbi.nlm.nih.gov/23153...
https://pubmed.ncbi.nlm.nih.gov/25042...
https://pubmed.ncbi.nlm.nih.gov/27729...
https://pubmed.ncbi.nlm.nih.gov/33565...
https://pubmed.ncbi.nlm.nih.gov/21492...
https://pubmed.ncbi.nlm.nih.gov/21448...
https://pubmed.ncbi.nlm.nih.gov/26885...
https://pubmed.ncbi.nlm.nih.gov/20473...
https://pubmed.ncbi.nlm.nih.gov/19172...

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

ABOUT DR. DOUG LUCAS

Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

Optimal Bone Health: https://www.optimalhumanhealth.com/

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#osteoporosis
#exercise
#healthspan

Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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Chapters

00:00 Introduction to Osteoporosis Supplements
05:40 The Calcium Controversy
12:10 Exploring AlgaeCal Plus
18:48 The Role of Lactoferrin and Collagen
23:03 Creatine and Comprehensive Supplementation