Unveiling the Havening Technique: A Powerful Solution for Anxiety

Are you struggling with anxiety? Do you feel like your anxiety is out of control? If so, you may be looking for a solution. In this video, we'll be unveiling the Havening Technique: a powerful solution for anxiety that can help you regain control.

The Havening Technique is a form of cognitive behavioral therapy (CBT) that uses exposure and response prevention (ERP). With ERP, you're taught to face your fears and anxiety-producing thoughts in a safe environment, while gradually reducing the intensity of the anxiety-provoking stimuli. This video is a fascinating insight into the Havening.

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

#Havening #Tapping #Anxietyrelief

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Chapters:
00:00:00 - Introduction to Havening and its Benefits
00:00:45 - Managing Cravings and Pain
00:01:28 - Coping with Distress
00:02:09 - Mimicking Attachment for Safety and Security
00:02:48 - Innate Responses to Fear
00:03:31 - Creating a Safe Environment
00:04:17 - Visualization and Relaxation Technique
00:05:00 - Distraction and Release from Stress
00:05:39 - Desensitization and Havening Technique
00:06:26 - Desensitization and Decoupling Techniques with Havening
#selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.