NO MORE LEG DAY INJURIES! Keeping the Gains Without the Pain

You guys have been asking for this, and FINALLY, it's here. The Julius Maddox Official Leg Day!! It's not your typical leg day, though. While training for bench world records, I gotta make sure I keep potential for injury to a minimum. So here's how I adapt my leg workout for what I need to stay strong and achieve my goals
------------------------------------------------------------------------------------------------------------------------
Trouble hitting those PRs? Get my 12 WEEK BENCH PEAK PROGRAM:
https://www.irregularstrength.com/pro...

What's the difference between this and the 8 WEEK PROGRAM you ask? Great question.

My 8 Week program is geared towards beginner/intermediate lifters to develop a solid foundation of strength in their bench press (and overall!)
https://www.irregularstrength.com/col...

The 12 Week Program is a more advanced 3 Month program that will help you break your current bench plateaus and hit new PR heights.

I plan on releasing another program here in the near future that will complete a full year's worth of optimal strength programming, so keep your eyes peeled for that!

And if you just want some good ol' MERCH, I got that too:
https://www.irregularstrength.com/pro...

FOLLOW ME ON THE 'GRAM FOR MORE: @irregular_strength

Shout out to https://ghoststrong.com/​​​

Maximum Human Performance
https://mhpstrong.com/​​​
use discount code “ Irregularstrength “ to save some cash

Hustle Butter
https://www.hustlebutter.com/​​​
grab you some Hustle Butter “C.B.D LUXE” use discount code : irregularstrength

Lifes Balance CBD
https://lifesbalancecbd.com/​​​
Use promo code Irregularstrength for 20% off

Obsidian Ammonia
https://hypedust.com/​​​
Promo code: Irregularstrength

Evolve Company Inc http://www.hrtbyevolve.com/​​​

We specialize in the following
Discrete Concierge Telemedicine Provider
Life Style / Hormone Optimization
Hair Treatments
Health monitoring through our blood work and Medical staff
Sexual Wellness
Discount Code “IrregularStrength50”

God Bless