243. Active Aging Saved His Life—Here’s How It Can Work For You

✅ 243. Active Aging Saved His Life—Here’s How It Can Work For You 👇

🙏 Watch The Full-Podcast & Don’t Forget to Like, Comment, Share & Subscribe

💠 In Episode 243 of The Begin Within Health Show, I speak with Graham Elliss, founder of Renewed After 50, about the stark difference between individuals who maintain mobility well into their 80s and 90s versus those who become dependent in their 50s.
Graham shares his personal journey with heart disease and how fitness likely saved his life after experiencing multiple cardiac events, including heart bypass surgery. His doctors told him plainly: "If you weren't as fit as you are, you would have already been in the ground."
In this eye-opening conversation, you'll discover:
*Why your genes don't control your health
*The three key pillars of active aging that anyone can implement starting today
*How to train for maintaining independence as we age
*Why your chronological age doesn't really matter

💠 Graham's philosophy of "die young as late as possible" offers a refreshing perspective on aging that focuses on quality of life rather than simply extending years.

💠 Connect with Graham at ⁠www.renewedafter50.com.au⁠ or email him at ⁠[email protected]⁠ to learn about his upcoming program specifically designed for adults over 50.
______________________

💠 Get your copy of⁠ 5 Ways to Stop Wrecking Weight Loss⁠ for FREE by going to ⁠
👉 https://www.beginwithin.fit/ebook⁠⁠.

▶ WATCH MORE EPISODES.....

✅ 242. Confused by Conflicting Health Advice? Introducing Our Quick Tuesday Health Insights
👉 This Video Link:    • 242. Confused by Conflicting Health Advice...  

✅ 241. The 4 New Healthy Habits I Wish I Started Sooner
👉 This Video Link:    • 241. The 4 New Healthy Habits I Wish I Sta...  

✅ 240. Stopping Stress and The Science of Healthy Personal Growth with Dr. Edgar Vanderhorst
👉 This Video Link:    • 240. Stopping Stress and The Science of He...  

✅ 239. Stop Emotional Eating: The Brain Science Behind Why Diets Fail with Jason Stanley
👉This Video Link:    • 239. Stop Emotional Eating: The Brain Scie...  

✅ 238. Mastering Menopause Symptoms: Turning Chaos into Confidence with Johanna Swanson
👉This Video Link:    • 238. Mastering Menopause Symptoms: Turning...  

✅ 217. Doctor Visits Leaving You Frustrated? Advocate for Better Care with Dr. Victoria Mondloch
👉 This Video Link:    • 217. Doctor Visits Leaving You Frustrated?...  

✅ 216. Why You Need to Quit the Clean Plate Club!
👉 This Video Link:    • 216. Why You Need to Quit The Clean Plate ...  

🌟 LET’S CONNECT Begin Within Fitness

🔶https://www.beginwithin.fit/
🔶  / nathansleger  
🔶  / beginwithinfitness