Can I Sweat My Pain Away?
Автор: Kasthuree
Загружено: 2025-03-20
Просмотров: 34
So turns out I was wrong, sort of. Today I went to Hot Yoga and learnt that more than sweat your breathe can help release pain and stress.
Chapters:
0:00-0:21 Is It Possible?
0:22-0:46 Maybe
0:47-2:12 Breath Pain Away
2:13-2:24 What's Hot Yoga
2:25-4:18 Power of Breath
This is Day 14 of 30 on my journey to rebuilding myself.
Reason for my 30-Day Challenge:
I have a low sense of self-worth. I feel like I don't even like myself anymore. So, I’ve challenged myself to a 30-day challenge focused on daily body movement in hopes of feeling better, both physically and mentally.
Will it work? Let’s find out.
💬 Subscribe to follow my journey
Watch the entire journey from the start: • 30 Days of Rebuilding My Self-Worth
P.S. I know 30 days won’t fix everything, but it’s a start
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