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What Rep Speed Is BEST For Building The Most Muscle?
Автор: Renaissance Periodization
Загружено: 2024-02-14
Просмотров: 802880
Описание:
@menno.henselmans is back and gives us some shocking insights about repetition speed.
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Slow vs Fast
0:53 Four components of Training Tempo
6:09 Worse Gains with slow eccentric?
10:11 Eccentric and Mental Fatigue
12:04 Rapid Fire Q&A
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