हरीरा, माँ की ख़ानदानी रेसीपी,बस एक चम्मच खा लो सुबह शाम जच्चा की सारी कमजोरी दूर हो जाएगी
Автор: sneha motwani ki rasoi
Загружено: 2025-09-27
Просмотров: 327
Childbirth is Incomplete without Harira
Harira is mostly prepared in the northern parts of India, as a postpartum remedy for new mothers. In other regions of the country too, similar spices and dry fruits are used to make laddoos or powders like panjiri, with the same intent of restoring and strengthening the health of new mothers.
“Delivery adhoori hai harira k bina.” Child birth is incomplete without harira, explains journalist Huneza Khan’s grandmother, explaining why women drink harira in Bhopal. Indeed, the traditional Ayurvedic beverage, most often homemade, uses recipes that are unique to each family, and passed down over generations, is considered medicinal, with significant benefits for postpartum women. It is made by boiling various spices and dry fruits, often using khuskhus or poppy seeds, cloves, long pepper, charoli nut or chironji (almondette), ginger powder, jaggery, ghee, coconut, fox nut, turmeric asafoetida. Some families add in carom seeds and fennel.
Ingredients in perfect quantity
Gud 1kg
Makhana 200 gm
Badam 250 gm
Kaju 250
Akhrot 250gm
Chironji 100 gm
Khaskhas 50 gm
Chuhara 100gm
Pista 100gm
Pumpkin seeds 25gm
Watermelon seeds 25 gm
Jaifal 1
Dry coconut 1
Haldi 50gm
Sounth 200 gm
Jeera 50 gm
Sounf 50 gm
Azwain 50 gm
Green ilaychi 7
Kali ilaychi 5
Piprika 15
Paprika root 1 tbs
Pure ghee 500 gm
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