〖翻譯〗【By Jeff Nippard】如何練出六塊肌｜腹肌訓練科學解釋(ft. Christian Guzman)

【公告】
關於「兔兔姐28」事件（詳細請看上隻影片），由於該頻道已將我的影片全數下架，
且目前「借用」他人影片似乎會開始貼上影片來源，
雖然並未看到頻道擁有者道歉，但本人「暫且」不再追究，
本頻道在此再次呼籲，不論使用誰的影片都應尊重著作權。
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～介紹～
論文帝Jeff Nippard回來啦～

squarespace.com10%折扣：
‣ http://squarespace.com/nippard

Christian的頻道：
‣    / christianguzman  

捲腹安全嗎？：
   • FOOTNOTE † : Are Crunches Dangerous?  
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【For original owner】
If you don't like me using your video please message me on facebook:
https://www.facebook.com/profile.php?...
And i will delete this translated copy as soon as.
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影片來源original source：    • How To Get Six Pack Abs | Ab Training...  
影片來源original source：    • How To Get Six Pack Abs | Ab Training...  
影片來源original source：    • How To Get Six Pack Abs | Ab Training...  
影片來源original source：    • How To Get Six Pack Abs | Ab Training...  
影片來源original source：    • How To Get Six Pack Abs | Ab Training...  
＃因為很重要所以講五次＃
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其他連結：

For 10% off your first purchase, go to:
‣ http://squarespace.com/nippard

Check out Christian's channel:
‣    / christianguzman  

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▹ WATCH THE FOOTNOTE TO THIS VIDEO →
https://www.youtube.com/watch?v=_ctGs...

▹ CHECK OUT MY TRAINING PROGRAMS →
http://www.strcng.com/programs

▹ MY SHOULDER TRAINING SCIENCE VIDEO →
https://www.youtube.com/watch?v=KyTAr...

My JUNE Spotify Playlist →
http://bit.ly/junegymplaylist

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INSTAGRAM ‣   / jeffnippard  
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TWITTER ‣   / jeffnippard  
PODCAST ‣ IceCream4PRs on iTunes

FOLLOW STEPHANIE ON IG ▹   / stephanie_b.  .

Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gD...

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IN THIS VIDEO ▹

REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/9...
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣ https://www.ncbi.nlm.nih.gov/pmc/arti...
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...
‣https://www.researchgate.net/publicat...

RESOURCES I FOUND TO BE HELPFUL:
‣ https://bretcontreras.com/squats-and-...
‣ https://bretcontreras.com/long-lever-...
‣ http://suppversity.blogspot.ca/2011/0...

GET MASS:
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MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%

MUSIC
‣ Blue Wednesday - All That Jazz
‣ Blue Wednesday - Phantom
‣   / bluewednesday  

Research Assistant: Max Edsey

The sketch of the abdominal muscles was an original ball-point pen sketch created by @capitanperu.
Check out his work:
‣   / capitanperu  
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～Attention please!請注意！～
Do Not like or subscribe to my channel
before subscribing and liking the original video first!
請不要愛讚或訂閱本頻道，除非你已經愛讚或喜歡原影片來源！

please read the description below
I do not own the rights to the source video.
No copyright infringement intended.

請閱讀以下資訊。
我不擁有原影片的任何權利。
並且沒有意圖侵害著作權。

The main intents of my channel is only to:
1. disseminate the original channels because i like them and i hope more Chinese speakers can know about them.
2. disseminate the knowledge in the videos.
3. practice translating english.

本頻道主要的目標只有以下：
1.宣傳原影片頻道，因為個人很喜歡所以希望讓更多人能認識他們。
2.傳播影片中的知識。
3.練習翻譯英文。