How I prep for a week of healthy/real food eating (busy mom + dietitian)

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I know how challenging it can be to make healthy, real food for your family consistently - it's not easy feat! The only way I can make it happen is if I think ahead & do some prepping in advance. Knowing what I plan to cook that week, shopping for everything I need/keeping my pantry well stocked, and making some foods in advance is how I make it happen. Join me as I bring you along with how I'm prepping for the upcoming week & setting myself up to feed my family well :) Don't forget to check out Thrive Market - one of my fav ways to stock my pantry with healthy, organic foods at lower prices! Use my link http://thrivemarket.com/BeccaBristow to get 30% off your first order + a free gift worth up to $60! Now is the time to sign up and shop their Biggest Sale of the Summer this week and save on thousands of top products :)

MENTIONED:
homemade popsicles: https://joyfoodsunshine.com/homemade-...
popsicle mold: https://amzn.to/4cAWeq2
pb protein muffins: https://www.maebells.com/peanut-butte...
homemade hummus: https://www.loveandlemons.com/hummus-...
fresh flour sourdough bread: https://grainsinsmallplaces.net/sourd...
fresh milled flour fb group:   / freshmilledflour  
benefits of fresh flour video:    • GRINDING YOUR OWN FLOUR AT HOME | Health B...  
my grain mill: https://shrsl.com/4lsnp
my instant pot: https://amzn.to/3Y14xXA
my blender: https://amzn.to/3XTZ7Ob
bone broth video:    • EASY Method for Making Nourishing Bone Bro...  

Follow me on INSTAGRAM: https://bit.ly/2tLd450
Check out my BLOG: https://bit.ly/2sX5T9c

Lash Serum I use: https://wp.me/p9irLt-8e
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Want to see what I eat in a day? Watch here! https://bit.ly/2QejLUD

Check out some of my other videos!
NUTRITION BASICS SERIES: https://bit.ly/2PPzc6H
OUR 1700'S FARMHOUSE TOUR: https://bit.ly/2QgeRq3
HEALTHY MENSTRUAL CYCLE TIPS: https://bit.ly/2MolBkF
WHICH SUPPLEMENTS I RECOMMEND: https://bit.ly/34QkeSr
MY NATURAL, DRUG-FREE BIRTH STORY: https://bit.ly/3728L3t
HOW TO EAT INTUITIVELY + MAKE PEACE WITH FOOD: https://bit.ly/2MmOgXr
MY AMAZON FAVORITES: https://bit.ly/34MlsOl


LIGHTING I USE:
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If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate
it into your daily life in a way that is both doable AND enjoyable! My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube! All details here: https://tinyurl.com/3fr8tsyu

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