Cycling Survival 5 - How to prepare for a ride - Nutrition & Clothing

Download the full 40min Survival Guide here:
http://cyclefilm.vhx.tv/packages/road...

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Gain an insight into the basics of Sportive Cycling techniques in 5 How To Cycle episodes available from Cyclefilm. This informative video guide takes you thru competitive climbing/descending techniques, Ride Preparation, Bike Set-up, Bicycle Maintenance and Packing. Narrated by UK endurance rider and Sportive Specialist Michael Cotty from Cannondale.

The full how to cycling guide is available on DVD as part of the Bonus Features of Cyclefilm's European Sportive Recon 'THE TRILOGY' and the 2008 L'Etape du Tour Recon DVD 'THE ROAD TO HAUTACAM' available in the Cyclefilm Shop. Perfect entertainment for indoor cycling or spinning classes.

For more on Mike Cotty and Cannondale visit:
http://mikecotty.co.uk
http://cannondale.com

CYCLEFILM is a dedicated cycling production company for cycling related DVDs, how-to cycling guides, bicycle documentaries, L'Etape du Tour, Gran Fondo recon films, promotional videos and bicycle industry news coverage from pro events and trade shows.

Don't Dream it, Do it - Cyclefilm Founder/Director Markus Neuert